by Hanna Negussie | Nov 26, 2024
Join us for some safe stretching as we use our chair and lean into our mobility. This program is open to adults aged 55 and older. It promotes healthy physical activity during the winter season.
by Hanna Negussie | Apr 5, 2024
Let’s reduce the isolation and adopt healthy practices! We enjoy making healthy snacks together and discussing common interests of the group. Guest speakers are invited frequently & online gatherings occur the first Tuesday of the month.
